I’m in Chicago, though I’m licensed to practice in both Illinois and Pennsylvania.

Illinois Clients: I offer both in-person sessions and virtual (telehealth) sessions. My in-person office is located at:

213 W. Institute Place #210
Chicago, IL 60610

Pennsylvania Clients: I currently offer telehealth sessions only for clients located anywhere in Pennsylvania.

Yes. I accept Blue Cross Blue Shield (BCBS) PPO plans. If you have another insurance provider with out-of-network benefits, I can provide a superbill you can submit for potential reimbursement.

Each session about 55 minutes, typically once per week.

In our first session, we’ll talk about what brings you in, your personal history, and what you’re hoping to get from therapy. It’s a chance for us to begin getting to know each other and for you to ask any questions.

As therapy continues, we’ll focus first on building trust and creating a safe, supportive space — your “base camp,” where you can feel grounded and prepared for the journey inward. From there, we’ll begin to uncover the deeper patterns and dynamics beneath the surface. Together, we’ll work to shift these patterns, opening new pathways to connection, self-understanding, and healing.

That's a very common question, and the short answer is yes, if you're thinking about therapy, it's okay to be here.

Therapy isn't just for crisis points or severe diagnoses. It's for anyone who feels stuck, burdened, or disconnected from the life they want to live. If you are experiencing lingering self-doubt, a quiet internal struggle, or feeling weighed downby patterns that keep you from moving forward—those are absolutely significant issues worth addressing.

This is a specialty of mine. I specifically work with capable, thoughtful adults who often look successful on the outside but carry an internal weight. You don't need to meet a specific threshold of "seriousness." Therapy is a tool for gaining clarity, shifting patterns, and building a stronger sense of self before things reach a breaking point. If it's impacting your balance or peace, it's worth exploring.

That’s completely okay — it’s a very common place to start. You don’t need to have the right words or a clear story when you come to therapy. Part of our work together is slowing down, noticing what you’re feeling, and finding language for it at your own pace. Sometimes that begins with describing physical sensations, images, or moments rather than emotions themselves. Over time, the words tend to come more naturally as we build safety, trust, and understanding.

My primary approach is psychodynamic, focusing on exploring deeper emotional patterns. However, when immediate challenges like anxiety, negative thoughts, or rumination arise, I may use Cognitive Behavioral Therapy (CBT)—an approach that helps disrupt patterns.

This blend creates a balanced approach—combining deep understanding with actionable strategies.

Yes, this practice strives to be a safe, affirming, and confidential space for clients, including members of the LGBTQIA+ community and anyone navigating complex identity questions or societal pressures. I understand that feeling truly supported often requires more than non-judgment; it also means being aware of systemic factors and daily micro-stressors that can impact well-being. These small, often invisible pressures—like subtle biases, societal expectations, or past experiences—can accumulate and affect how you show up in the world, and therapy can be a place to notice, explore, and make sense of them.

It's completely normal to feel unsure — many people do. You don't need to have everything figured out to take the first step.

Consider scheduling a free consultation call. It’s a no-pressure chance to ask questions, learn how therapy works, and get a feel for whether it’s a good fit for you. There’s no obligation to continue — sometimes, the best way to know is simply to try.